Get insights into mental health with Jebin Philip: Expert Psychologist and Mental Health Advocate
Explore the world of psychological wellness with Jebin Philip, an experienced psychologist. Get insights into mental health, well-being, and self-development. Discover a supportive space for your inner journey.
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Parents are the pillars for their child's success and wellbeing. Their support can go a long way in ensuring that the children are able to become their best self. At times, this strong support system also requires a place to express their concerns and thoughts. A place to understand themselves better and also different ways they can continue to provide their support to their children. In the sessions, the parents have the chance to understand how to help their children manage stress, anxiety and cope with their daily tasks. All with the purpose to be their child's best support system.
Stress and Anxiety Management.
Today 1 in 3 individuals deal with anxiety, and many are unable to express their anxiety and talk about their concerns. It is important that people have a place and a person to do so. The sessions are intended for the same purpose. To help individuals understand that they are not alone and there can be ways to help them to manage and deal with these difficult emotions.
Counseling for OCD
Intrusive and unwanted thoughts are hard to deal with, in OCD these thoughts can become debilitating. They affect not just the thoughts, but also the way an individual thinks. Due to the intense form of these thoughts, they are hard to accept in the mind and not give importance to. They continue to appear irrespective of the suppression and avoidance, thus, affecting everything that a person does. You deserve to manage these thoughts, and more importantly you deserve to feel okay. With this purpose in mind, the sessions are designed in a way that the obsessive thoughts and compulsions are analyzed, understood and dealt in an effective way. Various strategies and methods are used including the Exposure therapy to learn to manage these thoughts better.
Often, the life of a student is associated with pressure and anxiety. The pressure to score well, to perform better and meet all the expectations etc. However, it doesn't have to be associated with anxiety. The students can achieve their goals and targets while continuing to be emotionally healthy. They can choose to perform well in their studies and their exams without having to carry the burden of anxiety. In the sessions, students are helped to manage their anxiety, focus on time management, improve their memory and study skills. Along with the academics, students are also encouraged to explore their passion and interests in order to realise their true potential and core strengths to become their best self.
Personality Development and Soft Skills training
Mr Jebin Philip specializes in human behavior and motivation, and uses various techniques and methods to help individuals identify their strengths and weaknesses and develop a plan for personal growth and development. Mr Jebin Philip begins by conducting a comprehensive assessment of an individual's personality, including their traits, values, and behaviors. Based on this assessment, Mr Jebin Philip identifies areas where the individual can improve and develop. Mr Jebin Philip then works with the clients to set goals and create a plan for achieving those goals. This may involve developing new habits and behaviors, improving communication skills, practicing problem-solving and decision-making skills, and learning how to work effectively with others. Throughout the training, Mr Jebin Philip will provide feedback and support to the individual, helping them to stay motivated. Overall, personality development and soft skills training by a Mr Jebin Philip is a valuable tool for individuals who want to improve their personal and professional lives.
Relationship or couple counselling is designed to help couples resolve conflicts and improve their relationship. Mr Jebin Philip helps the couple identify areas of conflict and works with them to develop strategies for resolving these issues. The goal of relationship counseling is to help couples improve their communication, deepen their emotional connection, and develop a greater understanding of each other's needs and perspectives. This involves learning new communication skills, exploring different ways of thinking about problems, and addressing underlying emotional issues that may be contributing to the conflict. Couples may seek relationship counseling for a variety of reasons, such as communication difficulties, infidelity, financial stress, parenting issues, or simply to strengthen their relationship. The counseling process involves several sessions, during which Mr Jebin Philip works with the couple to identify and address specific issues that are impacting their relationship.
The loss of a loved one is an immense pain to bear alone. The emotions and feelings become complicated and the thoughts become hard to be okay with. During this time, it is important that a person has a safe place to express and grieve the loss of their loved one. The sessions are dedicated to this purpose alone. In the sessions the individual has the freedom to be themselves, express all their emotions and be true to their inner most feelings without judgement. Thus, finding meaning in this pain.
Often what stops us from growing is not the lack of strength, rather not being aware of our strength. Through the assessment link below, you can understand your core strengths that you use everyday. In the strength coaching sessions, an analysis of these strengths along with how they can maximized and better utilized in your everyday life would be taught. The more we are aware of our strengths and understand how to use them effectively, the better we become in being our best self in every field.
Counseling for Depression.
Everyday we face many things and at times certain situations tend to overwhelm us and impact our thought process. They begin to affect our personal life, relationships , work and everything that we consider importance. Often we try to suppress these emotions and in the long run they become more intense to deal with and affect who we are as an individual. At times, even leading to depression. These emotions deserve to be expressed and more importantly you deserve to be heard. Here, in the session, you are given this freedom to express. Express to not just let them out, however, also to find ways to manage them and find meaning in them.
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